4 Reasons Why a Fitness journal and Workout log book will help you

As Matthew N. Berenc, C.S.C.S., director of education at the Equinox Fitness Institute in Los Angeles, CA says, “Maintaining a fitness journal can be one of the most impactful things you can do for your own training.” Maintaining a constant fitness routine is hard especially without the motivation of a gym or
As  Matthew N. Berenc, C.S.C.S., director of education at the Equinox Fitness Institute in Los Angeles, CA says, “Maintaining a fitness journal can be one of the most

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