Understanding physical activity - BHF

This short leaflet explains why being inactive increases your risk of heart and circulatory diseases and provides tips to help you be more active.

Fitness quiz designed to help reduce your risk of heart disease

Physical Activity and Exercise

22 minutes of exercise per day 'can offset negative impact of sitting down

Physical inactivity - BHF

Physical Activity for older adults (65+ years) - BHF National Centre

Guidelines for Physical Activity

20 minutes of daily exercise can keep teens' doctors away

Why physical activity is great for mental and physical wellbeing

Factors influencing physical activity in older adults - BHF National

Physical activity interventions for older adults - BHF National Centre