Step-Downs: Muscles Used and How to Do Them

Are your knees in need of a bit of care? Step-downs can help stabilize your kneecap by strengthening and working your hips, hamstrings, and quads.

How To Do Lateral Step Downs - Strength & Balance - Wellen

Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations

Want a stronger core – skip the sit-ups - Harvard Health

Figure 3 from Telemetering electromyography of muscles used in walking up and down stairs.

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Step Ups Quadriceps Strengthening Exercise

Step Up Alternatives: 4 Best Substitutes - Inspire US

Stepping down Task Oriented Movement Therapy

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pull downs BMEG442: Engineering Exercise and Sports

Step-down exercises - Stock Image - F002/3685 - Science Photo Library

Proper Step Ups/Downs

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