Step Down — Rehab Hero

STEP DOWN The step down exercise is a step up exercise variation that focuses on the eccentric component of the exercise. Start by standing on a plyobox or exercise stepper. Hover one leg in the air and begin to step down to the side slowly. Continue until your heel taps the floor. Do not put yo

Resources for Homeless and Runaway Youth - Sunshine Behavioral Health

Drug & Alcohol Rehab Center Near Pittsburgh - Monroeville, PA

Modified Peterson Step Up — Rehab Hero

Step Down — Rehab Hero

Peterson Step Ups — Rehab Hero

Rehab Hero

Become a Corrective Exercise Specialist - NASM-CES

Proper Step Ups/Downs

Inpatient Rehabilitation Hospital Tallahassee Encompass Health Rehabilitation Hospital of Tallahassee