The Five Minute Journal – The Paper Company India

Begin & end each day with gratitude, mindfulness and positive affirmations with this guided journal from Intelligent Change. By incorporating this simple, five-minute ritual of journaling and reflection will change your levels of happiness and optimism. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity. Gift yourself one now, add to cart!

Guided journal / 8.6 X 5.3 / 136 pages / Daily journaling pages / Open-dated / Lasts 6 months / Instruction pages / Ruled notes pages / Inspirational quotes / Natural book cloth hardcover cover / Black printing details / FSC-certified, recycled paper / Black ribbon page marker / Designed in United Kingdom

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

FIVE MINUTE JOURNAL Trademark of INTELLIGENT CHANGE LLC. - Registration Number 4596523 - Serial Number 86170436 :: Justia Trademarks

Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months.