LIFT LAB Logbook - RIR Emphasis — Lift Lab

Track your workouts with an emphasis on RIR - reps in reserve. The Lift Lab Logbook - RIR Emphasis page consists of: Date Day of Workout Time & Workout Duration Muscle Group Trained Keep track if you’re using supplements Pre/Intra-Workout List Exercises, Techniques, Weights
Track your workouts with an emphasis on RIR - reps in reserve. The Lift Lab Logbook - RIR Emphasis page consists of: Date Day of Workout Time & Workout Duration Muscle Group Trained Keep track if you’re using supplements Pre/Intra-Workout List Exercises, Techniques, Weights, Re

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LIFT LAB Logbook - RPE Emphasis, Small — Lift Lab

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No Effect of Breakfast Consumption Observed for Afternoon Resistance Training Performance in Habitual Breakfast Consumers and Nonconsumers: A Randomized Crossover Trial - ScienceDirect