A Brief History of Step Aerobics, GXunited

15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.

A Brief History of Step Aerobics, GXunited

Try This Step Aerobics Intermediate Advance Moves Workout, 27 Min, 128 BPM

Gin Miller … Meet The Creator Of STEP Aerobics

3 Reasons to Stop Saying Engage Your Core as a Coaching Cue, GXunited

3 Reasons to Stop Saying Engage Your Core as a Coaching Cue, GXunited

My Story of Overtraining Syndrome, Part 1: A Confession & Journey, GXunited

A Brief History of Step Aerobics, GXunited

The Down and Dirty History of Barre Fitness, GXunited

Mary Dulaney – Campus Recreation

My Story of Overtraining Syndrome, Part 4: A Rare Fungal Infection & Surgery, GXunited

Reebok Step: The Video – 2 Lazy 4 the Gym

Step Aerobics, Definition, Purpose, Demographics, History

Step Aerobics Easy with Paul Eugene